Ally Joy's Biohacking Must Haves for Mindfulness and Regulating Your Nervous System.
- allyjoyofficial
- Apr 29
- 2 min read
Creating a home that truly supports your health goes beyond what you eat or how often you work out—it’s also about the environment you live in every day. From EMF blockers and acupuncture mats to grounding tools and non-toxic cleaning swaps, there are simple changes that can make a huge impact on your energy, sleep, and overall well-being. In this post, I’m sharing a few of my favorite non-toxic devices and grounding tools that help create a safer, more balanced home for me and my family—and I hope they do the same for yours! You can go to my LTK or Amazon Storefront to find the items too.
Try adding or taking away one thing at a time. You don't have to change every single thing in your life. Making one better choice can make a lot of difference in your health and well-being
My Favorite Non-Toxic Devices and Grounding
(That Just Might Change Your Life For Your Home)
Incorporating this once a day has been a game changer in my routine. Some days I prefer to use in the morning. Some I like at the end of the night. So many benefits!
You’re not late to the game. Cold therapy is still in and it is one of my favorite things to do when I feel like it’s needed or even just a few times a week. This is a big purchase, but a cold shower will also do just fine!
We bought this sauna in 2020 and it is still such a hit. We can’t go without it in our home and something that needs to be put on your wish list. We went with sunlighten as it emits the lowest levels of EMF and the infrared with all of its features is truly the best.
Pranamat Acupuncture Mat
The Pranamat ECO is an acupressure mat designed to relieve muscle tension, improve circulation, and promote relaxation through its lotus-shaped massage points. This is a new favorite.
On days when I’m craving calm and clarity, I lay on my Bio Mat for 20 minutes and let it work its magic.
If you haven’t looked into EMF protection yet, you’ve got to check out Bodywell—it’s something I feel really good about using around the kids. We have them on all of our devices at home.
I cannot recommend the investment in getting your whole home filtered enough. To be able to drink out of any faucet in the house and most importantly have clean filtered water coming out of our faucets for bath time for our kids and showers for me and hubby. We are protecting our health from harmful chemicals in water, especially our skin.
I've found that wearing blue light glasses in the evening helps me wind down and sleep better after a day full of screen time.
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